A Mind-Body Wellness Center that offers Yoga, Pilates, Personal & Small Group Training, Therapeutic Massage, and Addiction Recovery.

Centrally Located Downtown with Free Parking
220 SE H Street
Grants Pass, Oregon

We offer monthly workshops, series, and special events! For details, please see Upcoming Events »

Schedule of Current Classes


Our studio will be closed Thursday, November 26 & Friday, November 27.


10-11amVinyasa FlowSarah Walendy
5:30-7pmSpecial Series: Yoga for Stress Management (pre-registration required)Sadie Davis
5:30-6:30pmHatha-Flow 1 Sadie Davis
9:30 - 10:30amGentle Yoga Sadie Davis
4:45 - 6pmFriendly Yoga Denise Elzea
6:30 - 8pm The Yoga of 12-Step (Addiction) Recovery Sadie Davis
12 - 1pmGet To Know Your Core Sarah Walendy
5:30-6:30pm Hatha-Flow 1 Sadie Davis
9:30 - 10:30am Gentle Yoga Sadie Davis
9:30 - 10:30am (begins Jan 2)Easy Flow Jen Perry

We offer Manduka brand loaner mats at no charge as well as a variety of other props.  When you visit our studio you can expect to be greeted with a smile from warm friendly teachers.

Class Pricing

  • $15/class drop-in
  • $10/class when paying for the month
  • Monday evening special series have separate pricing. Click here for more information.

Workshops, Series, & Events

Yoga for:

Addiction Recovery


Stress & Anxiety Management

Pelvic Floor

See our upcoming events » for more info

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Grants Pass area residents get their first class free with sign up!