Sundance strives to nurture and support healing and growth for all. Holding a space for self-acceptance and renewal, our community-based studio provides multiple therapeutic modalities such as Yoga and Pilates Classes, Private Sessions and Workshops; Dance; Therapeutic Massage, Hot Stone Massage and Thai Massage.

Fall Special-Unlimited Yoga Classes!!!!

Click here to purchase today.


Aerial Yoga Play

Mondays Beginning September 10th  1:30-2:45 pm

Register For Aerial Yoga



Yoga Nidra Workshop

Oct 20th  2 – 3:30 pm

Register For Yoga Nidra Workshop


Intro to Thai Massage Workshop

Nov 2nd-4th   9 – 5 pm

21 CEU’s for LMT’s

Register For Intro to Thai Massage







Centrally Located Downtown with Free Parking

220 SE H Street

Grants Pass, Oregon


Office Hours Thu 9-2

Class  Pricing

  • $15/class drop-in
  • $99 one month unlimited
  • $110 for 10 classes (60 day expiration)
  • $60 for 5 classes (60 day expiration)
  • 10% senior discount
  • 10% military discount


See our upcoming events, workshops, and special classes here.

We offer Manduka brand “loaner” mats at no charge as well as a variety of other props.  When you visit our studio you can expect to be greeted with a smile by our warm, friendly teachers.


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Grants Pass area residents get their first class free with sign up!