A Mind-Body Wellness Center that offers Yoga, Pilates, personal & small group training, and Therapeutic Massage.

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Centrally Located Downtown with Free Parking
220 SE H Street
Grants Pass, Oregon

We’re offering First Friday Yoga and monthly workshops this summer! For details, please see Upcoming Events »

Schedule of Current Classes

                                                                       

GET TO KNOW YOUR CORE IS CANCELED  4/28, 4/30, 5/5, & 5/7.  CLASS WILL RESUME 5/12.

Tuesday
12 - 1 pmGet To Know Your Core Sarah Walendy
6 - 7 pmYoga for AthletesPaula Edwards
Wednesday
4:45 - 6 pmFriendly Yoga Denise Elzea
6:30 - 8 pmThe Yoga of 12-Step (Addiction) RecoverySadie Davis
Thursday
12 - 1 pmGet To Know Your Core Sarah Walendy
Friday
8 - 9 amHatha-Flow Yoga Sadie Davis
6-7 pmFrist Friday Yoga ($5 First Friday of the month June-Aug)Sadie Davis

We offer Manduka brand loaner mats at no charge as well as a variety of other props.  When you visit our studio you can expect to be greeted with a smile from warm friendly teachers.

Massage & Private Training

For private sessions, personal training, small group training and massage, please call Sarah at (541) 660-5531 or send an email »

Class Information

  • $15 drop-in
  • $10 per class when paying monthly
  • 20% senior discount

Workshops & Events

Yoga for:

Athletes/Runners

Addiction

Beginners

Stress & Anxiety

See our upcoming events » for more info

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Grants Pass area residents get their first class free with sign up!