A Mind-Body Wellness Center that offers Yoga, Pilates, Personal & Small Group Training, Therapeutic Massage, and Addiction Recovery.

Centrally Located Downtown with Free Parking
220 SE H Street
Grants Pass, Oregon

We offer First Friday Yoga and monthly workshops! For details, please see Upcoming Events »

Schedule of Current Classes


Our studio will be closed for the following holidays:

Thursday, November 26

Friday, November 27


10-11 amVinyasa FlowSarah Walendy
12 - 1 pmGet To Know Your Core Sarah Walendy
5:30-6:30 pmFunction Follows Form (F3) Erik Weiser
9:30 - 10:30 amGentle Yoga Sadie Davis
4:45 - 6 pmFriendly Yoga Denise Elzea
6:30 - 8 pm The Yoga of 12-Step (Addiction) Recovery Sadie Davis
12 - 1 pmGet To Know Your Core Sarah Walendy
5:30-6:30pm Function Follows Form (F3) Erik Weiser
7:45 - 8:45 amHatha-Flow Yoga Sadie Davis
9:30 - 10:30 am Gentle Yoga Sadie Davis
6-7 pmFirst Friday Yoga (First Friday of the month)Sadie Davis

We offer Manduka brand loaner mats at no charge as well as a variety of other props.  When you visit our studio you can expect to be greeted with a smile from warm friendly teachers.

Class Information- to ensure we meet your needs, please contact instructor prior to attending your first class

  • $15/class drop-in
  • $10/class when paying for the month
  • 20% senior discount

Workshops & Events

Yoga for:

Addiction Recovery


Stress & Anxiety Management

Pelvic Floor

See our upcoming events » for more info

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Grants Pass area residents get their first class free with sign up!