A Mind-Body Wellness Center that offers Yoga, Pilates, Personal & Small Group Training, Therapeutic Massage, and Addiction Recovery.

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Centrally Located Downtown with Free Parking
220 SE H Street
Grants Pass, Oregon

We offer monthly workshops, series, and special events! For details, please see Upcoming Events »

Schedule of Current Classes

 

 

NEW YEAR HOLIDAY SCHEDULE:

Thurs, Dec 31: 

Get to Know Your Core 12-1pm

No Hatha Flow

Fri, Jan 1:

No classes

Monday
10-11amVinyasa FlowSarah Walendy
5:45-7:15pmSpecial Series: Yoga for Beginners* Sadie Davis
Tuesday
10:30-11:30am Gentle Yoga Jason & Francie Winters
12-1pm Hatha Yoga Jason & Francie Winters
5:30-6:30pmHatha-Flow Sadie Davis
Wednesday
9:30-10:30amGentle Yoga Sadie Davis
4:45-6pmFriendly Yoga Denise Elzea
6:30-8pm The Yoga of 12-Step (Addiction) Recovery Sadie Davis
Thursday
12-1pmGet To Know Your Core Sarah Walendy
5:30-6:30pm Hatha-Flow Sadie Davis
Friday
9:30 - 10:30am Gentle Yoga Sadie Davis
Saturday
9:30-10:30am Easy Flow Jen Perry

*Special pricing on Monday night special series. Click here for more info.

We offer Manduka brand loaner mats at no charge as well as a variety of other props.  When you visit our studio you can expect to be greeted with a smile from warm friendly teachers.

Class Pricing

  • $15/class drop-in
  • $10/class when paying for the month
  • Monday evening special series have separate pricing. Click here for more information.

Workshops, Series, & Events

Yoga for:

Addiction Recovery

Beginners

Stress & Anxiety Management

Pelvic Floor

See our upcoming events » for more info

 Sign Up For Our Newsletter

Grants Pass area residents get their first class free with sign up!