Sundance strives to nurture and support healing and growth for all. Holding a space for self-acceptance and renewal, our community-based studio provides multiple therapeutic modalities such as Yoga and Pilates Classes, Private Sessions and Workshops; Dance; Therapeutic Massage, Hot Stone Massage and Thai Massage.


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Sundance Quarterly Book Club

Next meeting Mar 16th  6-7:30 p.m.
Tea, snacks, and discussion of our first book,
“The Gifts of Imperfection” by Brene Brown
No Registration Necessary.

More Info Click Here.



Aroma Yoga with Denise Bales

Jan 27th 12:30-1:45 pm

More info and Registration



Mommy & Me Yoga with Chelsy Harper

Febuary 10th, 2-3:30pm

More Info and Registration


Infant Massage Workshop with Val Schlaht

 Feb 4th, 11th, 18th, 25th March 4th  3-4pm

More Info and Registration


Kundalini Workshop with guest teacher Kathryn Hancock

 Feb 17th, Mar 17th, May 19th 2-4pm

More Info and Registration



Centrally Located Downtown with Free Parking

220 SE H Street

Grants Pass, Oregon


Office Hours Thu 9-2

Class  Pricing

  • $15/class drop-in
  • $99 one month unlimited
  • $110 for 10 classes (60 day expiration)
  • $60 for 5 classes (60 day expiration)
  • 10% senior discount
  • 10% military discount


See our upcoming events, workshops, and special classes here.

We offer Manduka brand “loaner” mats at no charge as well as a variety of other props.  When you visit our studio you can expect to be greeted with a smile by our warm, friendly teachers.


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Grants Pass area residents get their first class free with sign up!