Paula Horvath

Paula Horvath took her first yoga class as a teenager. Over the span of 30 years she has practiced many styles of yoga including hatha, viniyoga, ashtanga, anusara and Iyengar, and she completed an RYT-200 hour teaching program in 2011 focused on bringing the body back to its natural balance. In addition Paula has studied with many master teachers including Doug Keller, Ganga White, Richard Miller and many more. She teaches yoga as a process of self-discovery and a practice to listen to the body and observe the fluctuations of the mind without judgment or expectation. Her training beyond yoga includes community and cultural restoration practices focused on bridging “otherness”, listening and speaking from the heart to cultivate unity with self and others and the healing of personal and cultural wounds. These practices integrate with the timeless practice of yoga to foster deep connection to community, nature and self.