Private Work

Private Fitness Instruction in Grants Pass

Sarah Walendy offers private fitness training with cross-discipline approach – pilates, yoga, dance – instruction to create a personalized fitness program to help you reach your personal fitness and health goals.

Whether you don’t know where to start, are bored by traditional gym workouts, have injuries or other health concerns or are just looking for challenging workouts, personal training can get you moving toward fitness.

Learn about your body, how it moves and how to train it in the most effective way. Learn how to exercise correctly. Help heal injuries without pain. Get motivated to push yourself past old fitness limits and maybe even find hidden strengths you never knew you had. More information »

Sarah is a CPT ACE Certified Personal Trainer, certified Stott Pilates Reformer and Mat instructor, Yoga Instructor, and Licensed Massage Therapist.

Massage Therapy

Whether you are resolving an injury or are in need of deep relaxation a massage may be the right answer for you. Combine massage therapy with a postural analysis and/or a individualized exercise regimen for an even greater understanding of why you may get those reoccurring pains and to help keep them at bay.
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