Series & Workshops

Yoga & Herbs for Anxiety Workshop with Maylani Maathai

Sunday, Dec 10th 12-2pm

We will explore yoga, breathing techniques, and herbs to help combat anxiety and stress. We will cover safe herbal options for dealing with acute anxiety as well as building and nourishing herbs to restore the nervous and adrenal systems. $35 per student.

Taught by Maylani Maathai LMT 22621
For more information contact Maylani at 541.846.8210 or bf.botanicals@gmail.com

 REGISTER FOR YOGA HERBS & ANXIETY HERE!

 

 

Vision Board Workshop

December 30th 2-4pm

Get rid of New Year’s Resolutions, make a vision board!!!
Come create a clear picture of what’s important to you, focus on your goals in a productive approach that allows for discovery and growth.
We often set New Year’s Resolutions without follow thru or without the practice and acceptance of the continuous evolution of ourselves. Use positive affirmations, visuals, pictures and anything you wish to create a collage of inspiration.
Learn more about yourself and create clarity in the direction you want your life to take!
Class begins with an introduction to Vision Boards discussing purpose, uses and history,
Participants will then have about 75 minutes to work on individual board with a walking meditation break about half way thru to reflect and absorb discovery.  The expectation is to create the foundation for your personal Vision board knowing it may take weeks to unfold.  The class will finish with a drum circle to help radiate your vision into the universe.
Boards will be provided along with glue, scissors, some quotes and magazines will be available although participants should plan on bringing a variety of their own inspirational materials.
$79
Limited to 8

REGISTER FOR VISION BOARD WORKSHOP HERE!

Yoga Fundamentals

Next Series Starts January 2nd

Welcoming series designed to introduce basic yogic principles. This series is developed for those new to yoga or students who would like to refresh some of the more commonly practiced pranayama (breath) and asana (postures). Students learn to explore self-assessment and self-reflection without self-judgment, students also learn how to safely get in and out of commonly practiced postures, as well as proper alignment.
Series is limited to 8 participants so all students will receive some one-on-one instruction in each posture covered, with room for any questions and discussion regarding limitations. Students will also be provided with a chosen book to help with visuals for alignment as well as some general philosophy.

  • 4 Semi-Private Sessions of Beginning Yoga
  • Learn what to expect when attending your first yoga class
  • Build Confidence
  • Explore Commonly Practiced Yoga Postures
  • Learn Proper Alignment and Breath Awareness
  • Includes a Yoga Book

Cost: $129

Tuesday Jan 2nd, 9th,16th, and 30th  9:00-10:15 am

REGISTER FOR YOGA FUNDAMENTALS