Series & Workshops

Aerial Yoga Play: Body awareness in multi-dimensional space

with Shanti Chagnon

Sundays    11:00 – 12:15 pm

Mondays    4:00 – 5:15 pm

Let your yoga take flight and swing your way into feeling fit while having fun! Aerial Yoga Play combines some of the benefits of traditional yoga- flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way to approach yoga. Sculpt your body in the air, using our special yoga swings, as you tone muscles, find balance, and increase flexibility.  Aerial Yoga Play allows a combination of benefits similar to aerial yoga, Pilates, suspended resistance training, acrobatics, and aerial silks all rolled into one for an amazing suspended fitness experience. With the hammock’s hold, gravity’s pull, and your teacher’s guidance, you will realize where you can lengthen and extend, strengthen and support, or soften and release in completely new ways – and then you can apply those same details in your regular floor Yoga practice, too.

Access asanas beyond your reach in a traditional yoga class – true inversions, deeper supported backbends, attainable handstands, and cocoon-like savasanas.

Pre-Registration is Required, Space is Limited!

Cost:  $18 for single session 4 for $60 or 8 for $108

***Purchase of 4 class pack & 8 class pack must be used in the month of purchase.***

To Register Click Here!

 

 

 

Cacao Ceremony & Sound Bath with a Guided Meditation 

With Kasey Schweickert

First Saturday’s of Every Month 2 – 5 pm

 

Everything is vibration. When something vibrates in its natural and healthy state, it is said to be in its resonance. When something is not vibrating in its natural resonance, it is said to be in a state of dis-ease. Sound vibration is a powerful tool to help re-calibrate the body, mind and spirit, and to bring it back into a state of resonance and health. When we use sound as a healing tool in meditation, it allows us to bring solution and resolution to old energetic and emotional blockages.
Ceremonial Cacao is known as the Sacred Medicine of the Heart by the Mayans. Cacao nourishes and heals us on a physical, mental, emotional, and spiritual level. This sacred food helps us open our hearts fully, creating the space to move out of our mind and hear the profound wisdom of our heart.. When we cultivate and awaken our heart’s intelligence we become masters of what we attract and create.

We invite you to close your eyes, sip on some cacao, open your heart, relax and enjoy a vibrational sound massage with singing bowls, chimes, bells, drum, flutes, rattles and more……

 

** you may wish to bring a yoga mat or pillow to sit on and or a blanket to wrap yourself in**
** this event is about 2.5 – 3 hours long**
** energetic exchange for this event is sliding scale of $15 – $25 **

** Cacao is optional**

** all ages are welcome**

 

 

Acupuncture & Sound Healing Community Clinic

With Kasey Schweickert & Sang Montage L.A.c.

Sunday, November 18th 1- 3 pm

last seat is at 2:30 pm for acupuncture

Come join Kasey & Sang for an afternoon  of community-style acupuncture with healing vibrational sounds.  Community Acupuncture and Sound Healing will be held in a group setting.  Please wear loose, comfortable fitting clothing.  Bring a yoga mat or blanket to make yourself comfortable.  A water bottle is also recommended.  One may come for just the acupuncture or just the sound bath, or come experience both.

** Energetic Exchange is Sliding Scale of $30 – $50 **